It’s not about what you see, but how you see it

What can I help with

Many people in manipulative relationships gradually begin to doubt themselves.

A lot of energy is spent trying to understand the other person, explaining conflicts, or attempting to create calm in the relationship.

Over time, this can lead to:

constant unease or a sense of alarm in the body
doubt about one’s own judgments
recurring conflicts without resolution
the feeling of losing oneself in the relationship

My work focuses on creating clarity about the dynamics and helping you find a more stable position in your own life.

Narcissism

do not focus on analyzing the narcissist, but on helping you rebuild stability, clarity, and agency if you have experienced:

Signs:

manipulation
loss of sense of reality and trust in yourself
codependency
identity distortion

Hypnotherapy

In addition to working with relational dynamics, I also offer hypnotherapy.

Hypnosis can be an effective method for working with:

anxiety
stress and racing thoughts
sleep problems
self-esteem
habits and patterns

Hypnosis works directly with the unconscious patterns in the mind and can help create new and more stable responses.

ECHO recovery programme

This program is designed for people who are in the middle of, or in the process of leaving, a relationship marked by narcissistic or manipulative patterns.

The program consists of:

6 sessions over 12 weeks
70–90 minutes per session
online sessions

The program is a combination of coaching, hypnosis/trance, Havening techniques, and nervous system stabilization.

After each session, you are provided with concrete tools that can be used in everyday life for regulation and coping, so the work continues between sessions.

The pace is tailored to you. The goal is lasting stabilization, clarity, and direction.